| Area | Current Level | Next Level | Requirements | 1 Up Reward | Ultimate Goal |
| Cardio | Strolling: able to bike or walk for a few miles without it being a big deal | Gliding: Able to ride a bike or walk a meaningful distance without effort. | Ride a stationary bike or walk a treadmill for 30 minutes three - five times a week (about 6.75 miles) | Party with friends after 135 miles | Amazon [Ranger Class]: Able to chase it, track it, shoot it, lift it, carry it home, hoist it up, process it and pack it, all in a day's work (yep, I have quite a ways to go on this one) |
| Strength | Smooth Certainty: able to lift light, realistic weights repeatedly without it being a big deal | Elegance: Able to lift, hoist, turn and tote realistic weights easily. | Lift medium weights three times a week -- work legs and abs as well as arms. | New Clothes | Wonder Woman [Warrior Class]: Nuff said |
| Wealth | [6.2]Middle Class: Able to take care of myself and my family, and able to enjoy an occasional luxury | [6.3] Middle Class | Increase regular savings contribution by $25/ check | Yarn | [7.5] Established - Positive net worth and the means to sustain it during my lifetime |
